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I tell them that I could not write before because I had a heavy load of work, but now if you give me a break let l is a quick recipe to make , healthy and delicious, the sauce demiglase we can prepare in advance and keep a supply of it, to get it done when we need it.

Ingredients:

1 steak from 280 to 300 grams

1 teaspoon rosemary

1 teaspoon thyme

1 teaspoon tarragon

For the sauce: Leek

beef bones

meat extract

tomato

onion

carrot

bacon

vegetable broth

Sidra

parsley

Preparation:

We got ready preferably loin steak, put in a pan with little oil over high heat, under both sides, season to taste and then let cook, cooking is best left to full term because it is accompanied a sauce.

Salsa Preparation:

Put in a saucepan with a little oil the vegetables, on the other side bake the bone, which are very golden, and deglaze with cider, a Once done, add them to the pan, we sweat and we all ingredients adding little by little, the broth, cook about 3 clock hours, then season to taste, let it reduce, sift and serve.

mushrooms rolled around, and we passed the pan with a little butter, to decorate the back.

We serve it with cooked vegetables, or potatoes, but I'm in my diet ... I go with the vegetables.