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Today I tried to fix the image of the little cook in cooking ideas, and left a website with an article that I found very interesting and it was worth copying in my kitchen, especially because he says things that we often forget when cooking and when eating.

still remember the family home, talking as before there was TV in the kitchen, which is where the family dining room, then when they put a TV, the conversation had gone, only heard the TV or not interested in what it emits.

In my house, now I have no TV in our intimate dining room, and he shall not ever, food is a time to share, to thank, of union, of satisfaction, and it is good that we remember.

So let me copy this article , with the same images and content.

Eat slowly

Life is often very fast. However, eating slower encourages us to take some time for reflection. Let us pause a moment before eating to give thanks for the gift of food we have before us. An attitude of gratitude helps us enjoy every bite much. Furthermore, the more you chew, teeth and saliva enzymes break down food better way for our stomach to work less.

Involve all your senses:

need not be a professional chef to be an artist in the kitchen. The food we prepare can involve all our senses, from the aroma that crosses the rooms to the vibrant colors and textures the game. All these features create a rich and satisfying experience, no matter what you're eating. If it is the only one in the kitchen, includes some edible flowers, decorate with herbs of your choice, and try to use colors that complement dishes with our creation.

Eat company:

oo Sharing a meal breaking bread is a custom show across all cultures. It is a way to celebrate our food. Eating with others may also be encouraged to relax and enjoy the best experience around him, also help you eat more slowly.

Eat without distraction:

off the TV. Let us work out our thoughts. Feed requires our full attention. Savor every bite. These strategies will help us refine the feelings of our body to know when you are satisfied. No reason to keep eating when your body says enough. In fact, yogis stop eating, even before it is complete, because a full stomach makes us slow.

try using small plates: Looking

other cultures can give us new ideas for eating better. For example, a beautiful Japanese custom is to serve each of the meals in their own small plate. These courses enhance the visual experience, and encourage us to eat smaller portions. Each small portion combined together becomes a food of great interest and variety to make a delicious meal.

Eat Seasonally:

In our fast-paced world, it is easy to lose track of nature's seasonal ebb and flow. Eat fresh fruits, vegetables and fish of the season assures us that we have the largest selection to choose from and we increase our connection with Mother Earth and the natural rhythms in the sun, moon and stars. We are eating what at that time the mother earth is producing.

Eat Locally:

A good chef knows all about the ingredients. To ensure that our food will be sensational, asegúremosno that every ingredient is fresh. The best way is to eat foods that are growing in our area at this time. If we buy something that is not close to us geographically, and is of perishability early, is likely to have decreased As to having to endure traveling through time and distance