As I continue with my diet, but not underweight because ... heh, heh, heh, I'm making the attempt , I have lost 2 kilos, but I obeyed what I recommended Natasha, do not eat potatoes or rice or bread. But the descent is very slow, and now that I can not always eat at home, it becomes more difficult.
Well, today I leave a rich salad, very fresh and very good.
As many know, I love the combination of sweet and salty, and now it's time to pineapple, pineapples a huge, rich and juicy, I have at home for three, so I prepared a salad usually prepared without pineapple, but today I wanted to give a role.
Ingredients:
1 lettuce 1 head lettuce 1 punnet home
sprouts 1 avocado (avocado)
5 slices cucumber 1 ripe pineapple
Salt and pepper 5 tablespoons plain yogurt 2 tablespoons
olive oil
Preparation:
Very easy, very well washed lettuce, dried them and cuts the reserve.
Peel the cucumber and cut it into slices, peel the avocado, dividing them into segments. Peel the pineapple
careful not to cut off, and head three or four slices.
Once we have all ingredients ready, we assemble the dish, and put some lettuce base, but also the pineapple slices, then we add the cucumber, avocado, and above this we take the salt, pepper , and olive oil.
Then we put up sprouts and topped with spoonfuls of natural yogurt.
salad is a very rich, with meat, or to be a meal in itself.
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